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AlphaZelle is proud to announce a series of FREE educational calls for:
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By collaborating with qualified professionals in the health and wellness arena, our goal is to assist you with facilitating looking good, feeling great, and attaining your goals. Education is key to success in any venture and AlphaZelle’s entire staff is very excited to bring all the elements necessary for you to claim victory together in this interactive format.
Topics of discussion will be nutrition, setting goals and maintaining motivation, dealing with stress, health alternatives, balancing all the elements of our being, creating forward momentum and much more! Guest speakers will include nutritionists, aestheticians, massage therapists, chiropractors, just to name a few. |
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CALL DATE:May 18th 2010
CALL TIME: 8:00PM est
GUEST SPEAKER: Ben Allen,Exercise Physiologist/Health Coach
TOPIC OF DISCUSSION: The importance of exercise and its relationship to overall health and wellness. Plus Guidelines for Healthy Activity and the four health related components of physical fitness.
With warm weather finally here, we all have the urge to get outdoors and enjoy our favorite activities. Biking, hiking, swimming, basketball, baseball, golf, tennis, horseback riding all of which require a certain degree of fitness to avoid pain, muscle fatigue or injury, are some of the most popular. There are certain things we should consider before embarking on this pursuit and this call will give you the ammunition you need to have fun, get fit and do it safely!
Ben Allen, an Exercise Physiologist & Health Coach and 5 time Ironman Triathlon finisher, endurance competitor and trainer, will be discussing the importance of exercise and its relationship to overall health and wellness. Plus Guidelines for Healthy Activity and the four health related components of physical fitness. He will be sharing what he has discovered over the past 20 years of training and coaching are the best ways to begin an exercise program, how to incorporate additional programs into your routine, how to stay motivated, and how crucial nutritional support for the body is during this process. We can all benefit from exercise and it is a great activity for creating quality family time as well. You won't want to miss this information packed call with a top trainer, endurance athlete and coach!
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Ben Allen
Exercise Physiologist/Health Coach
Medford, NJ
Bachelor of Science Degree in Exercise Science, Minor in Coaching , Southern Illinois University 1996
Master of Arts Degree in Exercise Physiology, University of Houston, 2004
Fitness Consultant for The U.S. Coast Guard |
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Past Recorded Calls Are Now Available! Enjoy! |
January 2010 Call: "Balancing the Body’s Detoxing System"
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On January 19th, 2010 we were pleased to welcome Karen Russell, a licensed nutritional counselor, as our first guest speaker in this challenging series. Topic of discussion was nutritional support through proper diet to assist with balancing the body’s detoxing system which is crucial to beginning your journey on the road to optimal health and well-being. Perfect timing after the holidays where most of us overindulged in the wrong foods and beverages! Visit www.recipe4wellness.com and sign up for the free newsletter to learn more about nutritional requirements of your body and how to meet those needs through the proper foods.
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RECIPE 4 WELLNESS - Karen Russell
Certified Nutrition & Lifestyle Counseling
"Feed your Mind, Body & Soul"
Member of American Holistic Medical Association
WEBITE:recipe4wellness.com
PHONE: 330-340-8314
EMAIL: info@recipe4wellness.com |
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February 2010 Call: Dealing with the issue of stress and how it affects our mental, emotional, physical and spiritual state of being.
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| On February 16th, 2010 we were pleased to welcome Sue Urda, Co-Founder of “Powerful You”as our guest speaker. She spoke on dealing with the issue of stress and how it affects our mental, emotional, physical and spiritual state of being. The healthy approach to setting goals, maintaining powerful forward momentum and reaching them without creating additional stress plus much more! Perfect timing here too! Holiday credit card bills arriving on top of not liking what you see when you look in the mirror. Plus, knowing the dreaded tax time is just around the corner! You won’t want to miss this enlightening discussion. For more information, visit www.powerfulyou.com and sign up for the free newsletter to assist you with finding and maintaining balance in all areas of your life. |
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April 2010 Call: The importance of optimal spinal function in relationship to our overall health and well-being.
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On April 20th, 2010 we were pleased to welcome Dr. Josh Johnston, a leader in Chiropractic Medicine. He discussed with us the importance of optimal spinal function in relationship to our overall health and well-being. Are you tired of being in pain? Back hurts, legs and arms ache? Suffering from carpal tunnel? Could you be unaware of a spinal abnormality that is impeding living your life to the maximum? These and a lot of other conditions including spinal degeneration, otherwise known as arthritis of the spine, will be covered in this in depth discussion. Dr. Johnston will also be speaking on when should you seek treatment and how to avoid invasive surgical procedures. Creating optimal wellness to live your life at your fullest potential. Know your options. Let Dr. Johnston help you get your life back on track!
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Listen to this call soon! |
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Josh Johnston, DC
BA in Kinesiology
Doctor of Chiropractic
Vitality Health Center
Denver, CO.
EMAIL: JJohnston@vitalicor.com
PHONE: 303-691-0022
WEBITE: Vitalicor.com |
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